掌期盈

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女性春季养生说
2016年3月28日 09:07

掌期盈  CHUNTIAN,WANWUFUSU,SHENGJIBOBO。GURENJIANGGANYUCHUNTIANDESHUMUJINXINGLEIBI,RENWEITAMENDOUJUYOUSHENGZHANGSHENZHANHESHENGJIBOFADETEXING,SUOYIJIANGWUXINGZHONGDEMUDUIYINGGAN,ZHUCHUN。SUIZHEZIRANJIEYANGQISHIFA,RENDEGANQIYIBIANDEWANGSHENG,GENJU“SHUNYINGSISHI”DEFAZE,CHUNJIYINGGAIZHUZHONGGANZANGDEBAOYANG,RUOCISHIGANQIBUSHUN,YUCHUNTIANDESHENGHUAZHIQIBUXIANGHE,JIUHUIDAOZHIGANQISHENGFATAIGUO,GANYANGSHANGKANGDENGJINENGSHIHENG,SHENSHIGANMUKENENGKEZHIPITU,PIWEIGONGNENGSHIDIAO。

掌期盈  NEIMESHENMEYANGDETIZHI,XUYAOZAICHUNJIYOUQIZHUYINI?

  1、PIXUDEREN:PIXUZHERICHANGWANGWANGCHUXIANMIANMUQIANHUA,SHENPIFALI,SHAOQILANYAN,NASHAOFUZHANG,DABIANTANGBODENGZHENGZHUANG。ZHONGYIWUXINGRENWEIMUKETU,RUOGANQIDIAODASHENGFASHISI,KEZHIGANQIYUJIE,DUIYUSULAIPIWEIXURUOZHEERYAN,GANMUCHENGPI,HUIJINYIBUJIAZHONGPIXUZHENGHOU,GUKECHUXIANXIONGXIEMANMEN、NAGUBUXINDENGZHENGHOU,SHENZHIXIATIANFASHENGXIEXIEDEJIBING,JIGUCHENGDE“CHUNSHANGYUFENG,XIASHENGSUNXIE”。

  2、YINXUDEREN:YINXUYANGSHENGZHEPINGSHIDUOJIANXINGTIXIAOSHOU,KOUZAOYANGAN,CHAOREMIANHONG,DAOHAN,DABIANGANJIEDENGBIAOXIAN。ZHONGYIRENWEIGANZANGXUE,WEIYINZANG,ERQIXINGXIWENSHENG、TIAODA,GUYOU“TIYINERYONGYANG”DESHUOFA。CHUNJIGANQIWANGSHENG,RUOCHUXIANGANQIYUJIEHUOSHUXIETAIGUO,JIAZHISUTIYINXUERYANGSHENG,ZEYIGANYANGSHANGKANG,FASHENGTOUYUN、TOUTONG、NAOXUEGUANYIWAI、JINGXINGTOUTONGDENGJIBING。

掌期盈  3、GANYUPIXUDEREN:CILEIRENQUNPINGSUJIYOUGANHUOPIANWANG,YINUBAOZAO,JIAZHIXIONGXIEMANMEN、NAGUBUXINDENGZHENGHOU。CHUNTIANYANGQISHENGFA,GANQICHONGYING,SHIDEGANMUCHENGPIGENGSHEN,JINYIBUJIAZHONGZHENGHOU,WANGWANGCHUXIANQINGXUJIAOLVHUOJINGSHENYIYU、BIANTANG、XIONGXIEZUOTONGDENG,ZHEIJUNYUQINGZHIYINSUXIXIXIANGGUAN。ZHEIYESHISANLEITIZHIZHONGYOUQIXUYAOZHUYIDETIZHI。

  CHUZAICHUNTIANYAOGUANZHUDETIZHIWAI,YOUXIEJIBINGYEZAICHUNTIANDUOFA。ZHEILISHUOSHUORUHEYUFANGHEBAOJIAN。

  1、MANXINGPENQIANGYAN:PENQIANGYANZHUYAOSHIYOUYUJINGQI、CHANHOUHUOLIUCHANHOUBUJIE,XIJUNYANYINDAONIXINGGANRAN,HUOZHESHOUSHUHOUGANRAN,PENQIANGLINJINQIGUANDEYANZHENGZHIJIEMANYAN,HUOZHESHIMANXINGPENQIANGYANJIXINGFAZUODENGYINQI。PENQIANGYANDEZHENGZHUANGYUGANRANFANWEI、YANZHONGCHENGDUDENGYOUGUAN,ZUIWEIDIANXINGDEZHENGZHUANGSHIFARE、FUTONG、BAIDAIZENGDUO,YEYOUDEPENQIANGYANHUANZHEQUANSHENZHENGZHUANGBUMINGXIAN,JINBIAOXIANWEIXIAFUBUZHUIZHANG、TENGTONGHUOYAODIBUSUANTONG、YUEJINGBUDIAODENG,HUOBANYOUDISHAO、JINGSHENBUZHENDENGZHENGZHUANG。ZHEIYIBINGZHENGZHONGYIFENXINGDUOJIANSHIREYUZU、QIXUXUEYUDENGZHENG,RUOCHUNJIDIAOGANBUDANG,GANYUQIZHIHUOZHEGANJINGSHIREYIYOUFAFUTONGDENGZHENGZHUANG。

  【保健小贴士】

  1)CHUNTIANDUOFENG,COULIJIANKAI,RONGYIQINXIJITI,YINQIMIANYILIXIAJIANG,YOUFAJIUJI,CHUNTIANSHINEISHIDANGTONGFENG,WAICHUZHUYIBAONUAN,YUFANGGANMAO。

  2)DUJUEGEZHONGGANRANTUJING,BAOCHIHUIYINBUQINGJIE、GANZAO,YAOQINHUANNEIKU,BUCHUANJINSHEN、HUAXIANZHIDIDENGBUTOUQIDENEIKU,YIMIANCUJINXIJUNFANZHI。

掌期盈  3)YUEJINGQI、CHANHOU、RENLIUSHUHOUJISHANG、QUHUANDENGFUKESHOUSHUHOUYINDAOYOULIUXUE,YIDINGYAOJINZHIXINGSHENGHUO,JINZHIYOUYONG、PENYU,BINGQINHUANWEISHENGJIN,FOUZEZHIBINGJUNRONGYICHENGJIERRU,ZAOCHENGGANRAN。

掌期盈  4)MANXINGPENQIANGYANDEHUANZHEYAOZHUYILAOYIJIEHE,BUYAOGUODULAOLEIHUOZHANGQIZUOZHE,RONGYIZAOCHENGPENQIANGYANFUFAHUOJIAZHONG。

  5)BEIZHENWEIJIXINGHUOYAJIXINGPENQIANGYANHUANZHE,YIDINGYAOJIJIPEIHEYISHENGDEYIZHUHEZHILIAO,YIMIANZHILIAOBUCHEDI,QIANYANBUYU、FANFUFAZUO。

  6)YAOJIJIZHILIAOYINDAOHEGONGJINGGANRAN,YIMIANZHIBINGJUNNIXINGGANRAN。

  7)ZUOHAOBIYUNGONGZUO,JINLIANGBIMIANRENGONGLIUCHANSHU,BIMIANZHIBINGJUNYOUKECHENZHIJI。

  2、GONGNENGSHIDIAOXINGZIGONGCHUXUE:JIANCHENGGONGXUE,SHIZHIYOUSHENGZHINEIFENMISHIDIAOYINQIDEYICHANGZIGONGCHUXUE,PAICHURENSHEN、ZIGONGNEIMOZHONGLIU、GANRANHUOXUEYEBINGDENGQUANSHENHUONVXINGSHENGZHIDAOQIZHIXINGJIBINGYINQIDEYINDAOLIUXUE。LINCHUANGBIAOXIANWEIYUEJINGWENLUAN,WUGUILVDEYINDAOCHUXUE,LIANGHUODUORUCHONG,HUOLINLIBUJING,RONGYIZAOCHENGPINXUE。ZAIZHONGYIZHONGFENXINGDUOJIANYINXUXUERE、QIXUEXURUOZHENG。RUGUOGANQIYUJIEHUOSHUXIEGUODU,DAOZHIGANMUCHENGTU,PIXUQIXIAN,TONGSHEWUQUAN,CHONGRENSHIGU,JINGXUESHIQIZHIYUE,CHONGRENSHIDIAO。

  【保健小贴士】

  1)CHUNTIANZHUYIJIYAOSHUNYINGGANZANGSHENGFA、DIAODA,YOUYAOYUFANGGANQISHENGFATAIGUO,ZUODAOZIWODEQINGXUDIAOJIE,BIMIANGUODUJINZHANGYUJINGSHENCIJI。RUQINGCHUNQINVHAIZI,ZAIZHEIYISHIQIZHONGFUMUMENBUJINYAOGUANZHUNVHAIDEXUEXIZHUANGKUANGYUSHANSHIZHUANGKUANG,HAIYAOZHONGSHINVHAIDEQINGXUBIANHUA,YUQIDUOGOUTONG,LEJIEQINEIXINSHIJIEBIANHUA,BANGZHUQISHIFANGBULIANGQINGXU,YISHIQIBAOCHIXIANGDUIWENDINGDEJINGSHENXINLIZHUANGTAI,BIMIANQINGXUSHANGDEDAQIDALUO。

掌期盈  2)ZHUYIPIWEIGONGNENG,YIMIANQIXUESHENGHUAFAYUAN,ZHUYIJIUZHENGPINXUE;JIAQIANGSHANSHIDIAOJIE,SHAOCHIGAOLIANGHOUWEI,ZENGJIAFUHANDANBAIZHI、TIEYUWEISHENGSUDESHIWU,RUROU、DAN、NAIYUXINXIANSHUCAI、SHUIGUODENG。

  3)CHUXUESHIZIGONGQIANGNEIWAIXIANGTONG,XIJUNYINYOUHENHAODESHENGZHANGHUANJING,JIANGHUIXUNSUFANZHIERZHIBING。YINCIBUDANYAOYUFANGQUANSHENJIBINGDEFASHENG,ERQIEBIXUZHUYIJINGQIWEISHENG。CHUXUESHIYAOZHUYIWAIYINQINGJIE,MEITIANYAOQINGXIHUIYINBU1-2CI,YIQUCHUXUEWU,BINGQINHUANYUEJINGDIANJINEIKU。KEYONGYIXIEWAIYINQINGJIEJI,YEKEYONGWENKAISHUIQINGXI,DANYINGBIMIANPENYU。

掌期盈  4)GONGXUEFUNVZAICHUXUEQIYAOBIMIANXINGSHENGHUO,YIBIMIANGANRAN。

  5)BAOCHIGUILVDESHENGHUOJIEZOU,ZUODAOYOUZHANGYOUCHI,BIMIANGUODULAOLEI。CHUYUQINGCHUNQIDESHAONVYAOXUEHUIZIWOJIEZHI,BUYAOTONGXIAODADANDESHANGWANG、YULE,FANGZHIYINSHENGHUOWUGUILV、GUODULAOLEIERZHIDAOZHINEIFENMIWENLUAN,CUSHIQINGCHUNQIGONGXUEDEFASHENGYUFAZHAN。

  3、DUONANGLUANCHAOZONGHEZHENG:JIANCHENG“DUONANG”,SHIYIMANXINGWUPAILUANHEGAOXIONGJISUXUEZHENGWEITEZHENG,YIYUEJINGXIFA、DUOMAO、FEIPANGJIBUYUNWEIZHUYAOLINCHUANGBIAOXIAN。QIZHONGTANSHINEIZUZHENGYUHUANZHEPIWEIGONGNENGGUANXIMIQIE,RUGUOGANQIYUJIE,PIWEIYUNHUAGONGNENGSHIDIAO,JIAZHONGTANSHINEIZUERJIAZHONGBINGQING。

  【保健小贴士】

掌期盈  1)CHUNTIANYAODUOSHIXINWEI、GANWEISHIPIN,SHAOSHISUANWEISHIPIN,YISHENGFAYANGQI、BAOHUWEIQI、BUGUODUZIZHANGGANQI;WUSHISHENGLENGHANLIANGSHIPIN,YIMIANSUNSHANGYANGQI。

掌期盈  2)SHUYUTANSHITIZHIDEDUONANGLUANCHAOZONGHEZHENGHUANZHE,DUOXINGTIFEIPANG,SHENZHONGYIJUAN,GUYINGSHIDANGTIYUDUANLIAN,ZHUZHANGYANGQISHENGFA,SANBU、MANPAO、QIULEI、YOUYONGDENGDOUSHIBUCUODEXUANZE,ZHUYIBUYAODALIANGCHUHAN,YIMIANSHANGYANG。

  3)DIAOJIEHAOSHENGHUOZUOXI,SUIZHESIJIBIANHUADEGUILV,CHUNJIKEYISHIDANGWANSHUIZAOQI,DANBUYIWANGUOWANSHANG11DIANZAISHUI。

  4)BAOCHIQINGXUWENDINGHESHUCHANG。

  4、GENGNIANQIZONGHEZHENG:YICHUXIANHONGREHANCHU、QINGXUFANZAOHUOYIYU、YUEJINGWENLUAN、SHIMIAN、XINJIDENG。WEISHENJINGKUIXU、GANXUEBUZUJICHUSHANGQIXUEYINYANGSHIHENG。CHUNYINGGANMU,YIGANYANGSHANGKANG,FAZUOFANZAOYINU,TOUYUNTOUTONGDENG。

  【保健小贴士】

  1)SHENGHUOYAOYOUGUILV,ZHUYILAOYIJIEHE,BAOZHENGCHONGZUDESHUIMIAN,DANBUYIGUODUOWOCHUANGXIUXI。ZAISHENTITIAOJIANYUNXUSHI,YINGZHUDONGCONGSHILISUONENGJIDEGONGZUOHEJIAWU,JINLIANGCANJIAYIXIEWENTIHUODONGHESHEHUIHUODONG,YIFENGFUJINGSHENSHENGHUO,ZENGQIANGSHENTISUZHI。

  2)ZHUYIXINLIDIAOJIE,HUANZHESHOUXIANYAOLIJIE,GENGNIANQISHIYIGEZHENGCHANGDESHENGLIBIANHUAGUOCHENG,CHUXIANYIXIEZHENGZHUANGSHIBUKEBIMIANDE,BUBIGUOFENJIAOLV。YAOJIECHUSIXIANGFUDAN,BAOCHIHUODA、LEGUANDEQINGXU。DUOCANJIAYIXIEYULEHUODONG,YIZENGJIASHENGHUOLEQU。ZHUYIGAISHANRENJIGUANXI,JISHISHUDAOXINLIZHANGAI。

  3)ZHUYIYINSHIDIAOZHENG,SHIDANGXIANZHIGAOZHIFANGSHIWUJITANGLEISHIWU,SHAOCHIYAN,BUXIYAN,BUHEJIU,DUOCHIFUHANDANBAIZHIDESHIWUJIGUAGUOSHUCAI。

  4)GENGNIANQIFUNVYINGDANGZHONGSHIDINGQITIJIAN,BAOKUOFUKEJIANCHA、FANGAIJIANCHADENG,ZUODAOXINZHONGYOUSHU,FAXIANBINGQINGJIZAOZHILIAO。

  YINIANZHIJIZAIYUCHUN,YANGSHENGBAOJIANYEYINGZHONGSHICHUNJIHUGAN。BENWENKAITOUJIUJIDAJIATUIJIANLEYIXIEXIAOSHIPU,XIWANGKEYIGENGHAODIRANGDAJIACHUNJIHUGANYANGSHENG。

  女性养生小食谱

  LIZHIHEMEIGUICHA

  【YUANLIAO】LIZHIHE15KE,MEIGUIHUA6KE。

  【ZHIFA】LIZHIHEQIAOSUIHOUFANGRUSHAGUO,JIASHUIJIANZHU30FENZHONG,QUZHAQUZHI,CHENWENRECHONGPAOMEIGUIHUA。

  【GONGXIAO】LIQI,SANJIE,ZHITONG。

  ZHIMAZHOU

掌期盈  【YUANLIAO】JINGMI、DAMAIRENGE50KE,ZHIMA15KE,YITANGSHAOXU。

  【ZHIZUO】JINGMIJIDAMAIRENZHUZHOU,CHISHIFANGRUZHIMA、YITANGSHAOXU。

  【GONGXIAO】JIANPIYANGWEIBUXU。

  ANMIANXIAOMAIZHOU

掌期盈  【YUANLIAO】HUAIXIAOMAI30KE,XIAOHONGZAO7MEI,GANCAO9KE,SUANZAOREN15KE,DAMI100KE,BINGTANG10KE。

掌期盈  【ZHIFA】XIANJIANGDAMIXIJING,YAOCAIFANGRUYAOBAO,TONGZHUZHILAN,CHISHIJIARUBINGTANG。

  【GONGXIAO】YIQIYANGYIN,ANSHENZHUMIAN。

  TUGOUPAIGUTANG

  【YUANLIAO】TUSIZI30KE,GOUQIZI30KE,CHAOPAI250KE,SHENGJIANG1PIAN,XIAOHONGZAO10MEI。

  【ZHIZUO】CHAOPAIXIJING,JIAQINGSHUISHILIANG,SHAOKAI,JIARULIAOJIUSHILIANG,PIEQUFUMO,TUSIZIFANGRUYAOBAOZHONG,JIANGZHUYAOFANGRUGUONEI,WENHUOZHU1XIAOSHI,QUYAOBAO,JIASHIYANDIAOWEI,FENCISHIYONG。

  【GONGXIAO】BUYIGANSHEN。

  SHANYAOHONGZAOZHOU

  【YUANLIAO】HUAISHANYAO30KE,XIAOHONGZAO7MEI,JINGMI100KE,XIANBOHEYE15KE。

  【ZHIFA】XIANJIANGDAMIXIJING,YAOCAIFANGRUHUAISHANYAO,XIAOHONGZAO,TONGZHUZHILAN,FANGRUBOHE,SHAOGUN。

掌期盈  【GONGXIAO】JIANPIYANGWEI。

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