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春季气候多变 管好你的血压
2016年3月14日 09:11

  CHUCHUNZHISHIHULENGHURE,JITIDIAOJIENENGLICHADERENQUNTEBIEYAOZHUYIXUEYADEGUANLI。

  “猝死”等心脑血管意外的主要源头

掌期盈  CUSIWEIHEYUELAIYUEPINFANCHUXIANZAIZHONGQINGNIANRENZHONG?CUSISHISHIXIANMEIYOURENHEZHENGZHUANGERTURANFASHENGDEYIWAISIWANG?DALIANGZILIAOBIAOMING,ZAISUOYOUZIRANSIWANGRENQUNZHONG,CUSIZHAN10%~30%。XINZANGXINGCUSI、NAOZUZHONGXINGCUSISHIYINQICUSIDEZUIZHUYAOYUANYIN。ZHONGQINGNIANYICHENGWEIXINNAOXUEGUANJIBINGDEGAOWEIRENQUN,YINFAXINNAOXUEGUANJIBINGDEYIGEFEICHANGZHONGYAOYUANTOUJIBINGJISHIGAOXUEYA。

  血压亮起黄色警示,很多人仍不自知

  BUDIANXINGDEZHENGZHUANGHEBUMINGANDESHENTIGANJUEBUCHUZHENGZHUANGZENGTIANLEWEIXIAN,YOUYUSHENGHUO、HUANJING、SHEHUIDENGYINSUDEBIANHUA,XUDUOJIBINGBIAOXIANDEXINGSHIYEZAIBUDUANBIANHUA,RU,XIANJINHENSHAOTANGNIAOBINGSHIYINWEIZHENGZHUANGGANJUEERJIUYIZHENDUANFAXIANDE,DADUOSHUSHITONGGUOTIJIANJIANCHAXUETANGZHIBIAOWANCHENGDE。YUELAIYUEDUODEGAOXUEYAHUANZHE,TEBIESHIZHONGQINGNIANGAOXUEYABIAOXIANCHUBUDIANXINGDEZHENGZHUANG,HUOBUMINGANDESHENTIGENBENGANJUEBUCHUZHENGZHUANG,CONGERDAOZHIGAOXUEYAZAINIANQINGRENZHONGDEZHIXIAOLVHENDI。MEIGUOBEIKALUOLAINADAXUEYANJIURENYUANFENXILE1.4WANMINGZHIYUANZHE,JIEGUOFAXIAN,19%DECANSHIZHEHUANYOUGAOXUEYA,DANZHIYOUBUDAOYIBANDEZHIYUANZHEZHIDAOZIJIYOUGAOXUEYA。YOUYANJIUXIANSHI,ZHONGQINGNIANGAOXUEYAHUANZHEYINYANWUJIUYIZHISILVGAOYULAONIANHUANZHE,YINCI,NIANQINGRENBIQILAONIANRENGENGYAOJINGTIGAOXUEYAZHEIYI“YINXINGSHASHOU”。

  WOGUOYIJIANG120-139mmHg/80-89mmHgDINGYIWEI“ZHENGCHANGGAOZHI”,JIGUOJISHANGTONGCHENGDE“GAOXUEYAQIANQI”。YANJIUFAXIAN,GAOXUEYAQIANQIRENQUNZHANZONGCHENGNIANRENQUNDEBILIBUDUANZENGZHANG,YOUQISHIZHONGQINGNIAN,ZHEISHIWOGUOGAOXUEYAHUANBINGLVCHIXUSHENGGAOHEHUANBINGRENSHUJUZENGDEZHUYAOLAIYUAN。GAOXUEYAQIANQIRENQUNZHONG,45%-64%DERENJIANGFAZHANWEIGAOXUEYA。

掌期盈  WOGUOGAOXUEYARENQUNZHONGYUE70%DERENQUNBUZHIYIHUANGAOXUEYA。YANJIUZHENGSHI,GAOXUEYAQIANQIYICUNZAIDUIBAQIGUANDESUNHAI,XUEYASHUIPINGYUXINXUEGUANBINGFABINGHESIWANGDEFENGXIANZHIJIANCUNZAIMIQIEGUANXI,SHOUSUOYAMEISHENGGAO20mmHgHUOSHUZHANGYAMEISHENGGAO10mmHg,XINNAOXUEGUANBINGFAZHENGFASHENGDEFENGXIANFANBEI!

掌期盈  SUIZHEXIANDAISHENGHUOJIEZOUJIAKUAI,GONGZUOYALIJIADA,JIAZHIYINSHIBUKEXUEDENGYUANYIN,GAOXUEYAQIANQIRENQUNCHENGZENGZHANGQUSHI。YOUYUGEZHONGYUANYIN,XIYAN,YINJIUSIHUYESHISHENGHUOZHONGBIBUKEQUEDEBUFEN,ZHEIDOUSHIZAOCHENGXUEYASHENGGAODEWEIXIANYINSU。

  CONGDONGTIANDAOCHUNTIAN,WANWUFUSU,ZHOUYEWENCHADA,ZHEISHIRUGUOYIFUJIANDETAIKUAI,JIURONGYIZAOCHENGXUEGUANSHOUSUO,XINXUEGUANJIBINGYEJIURONGYIFAZUO。CHUNTIANLAILE,SHUIMIANJIANSHAO,HUWAIYUNDONGTURANZENGJIA,YOUJINGDAODONGDEBUPINGHENG,YEHENRONGYIYOUFAXINXUEGUANJIBING。YINCI3、4YUESHIXINXUEGUANBINGGAOFADESHIQI。

  中医药学对血压健康有着独特认识

  ZHONGYIXUEDUIGAOXUEYAFABINGDEDUTERENSHI,BAOKUOCONGXIANTIANBINGFU、XINGTITEZHIHEFABINGNIANLINGDENGYICHUANXINGZHUANGDERENSHI,YIJICONGQINGZHIYINSUHESHENGHUOSHIDIAODENGHOUTIANHUANJINGYINGXIANGDERENSHI,DOUWEIZHONGYIYAOZHILIAOZAOQIGAOXUEYATIGONGLEJIANSHIDELILUNJICHU。YIYINXIANTIANBINGFU,YEJIUSHISHUOYUFUMUYICHUANYOUGUANERYOUYIFABINGDETIZHI,TONGCHANGYIGANSHENBUZUWEIDUO。ERYINHUANJING、YINSHI、YALIDENGHOUTIANYINSU,SHANGGANSUNPI。

  GAOXUEYADEFABINGSHIFUZADUOBIANDE,RUSHANGSUOSHUDUOYINGANSHENBUZU,YINYANGSHIHENG,FENGYANGNEIDONG,CIWAI,CHANGJIATAN、JIASHI、JIAYU,ZUZHIJINGLUO。YINCIXUYAOYINRENERYI,BIANZHENGLUNZHI。SUIZHELINCHUANGGONGZUODEJILEI,WOMENFAXIANYIBIANZHENGWEIJICHUDEDANCHUNZHONGYAOZHILIAOZAOQIGAOXUEYA,NENGGOUSHIXUEYAHUIFUDAOZHENGCHANGSHUIPINGKONGZHIGAOXUEYADEFABING。DUIYIFAGAOXUEYA,ZHONGYAOPEIHEXIYAODELIANHEZHILIAOFANGANDUIKONGZHIGAOXUEYADEJINCHENG、JIANGDIBAQIGUANSUNHAIYOUJIJIZUOYONG。

  行动起来,关注血压健康

  SHOUXIAN,DINGQITIJIANBUKEQUESHAO,TIJIANSHIRUOFAXIANXUEYALVESHENGGAO,YINGDAOXIANGYINGKESHIZUOYIMINGQUEZHENDUAN,RUGUOSHUYUZHENGCHANGGAOZHI,JIANYIZAOQISHISHISHENGHUODIAOLIHEZHONGYIZHILIAO,ZAOQIKONGZHIXUEYABUJINKEYIYANHUANSHENZHINIZHUANGAOXUEYAJINCHENG,HAIKEYIBAOHUBAQIGUANDESUNHAI。RUGUOYISHUGAOXUEYAFANCHOU,JIANYIZHONGXIYIJIEHEGONGTONGDIAOLI,TIGAOJITIDUIYAOWUDEMINGANXING,JIANGXIYAOYONGLIANGJIANSHAODAOZUIXIAODEJILIANGKONGZHIXUEYA,BAOHUBAQIGUAN。

来源:文汇报      
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